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Playing with Your Cat for Health and Happiness

One of the reasons that many of us bring cats into our lives is to improve our own health and happiness (not to mention that cats are just inherently amazing). We can return the favor by giving our cats loving homes where cats can feel free to express their natural behaviors.  One of the many reasons we love cats is their cattitude in general, which includes their wildness, mystery, and beauty. A cat who engages in play is a cat who exhibits all the positive aspects of cattitude: she’s confident, well-adjusted, affectionate (in her own way), and alert. Playing with your cat is all about letting those natural behaviors shine through, and by playing the right way, you’ll be giving your cat the gifts of mental, emotional and physical health that can lead to longevity and happiness. And when your cat is happy, YOU should be thrilled!

Think about playing with your cat as a way to maximize her mental and emotional well-being. When applied to captive animals (including your domestic kitty), behaviorists call activities that promote natural behaviors “enrichment”. Providing enrichment in your cat’s environment encourages her to act upon her natural, biologically-based instincts and has many positive benefits. Besides providing an outlet for physical energy, enrichment activities can reduce stress, and thus help resolve many common behavioral issues that stressed cats exhibit, including aggression, problem urination, excessive meowing, and destructive tendencies that crop up as a result of boredom (eating your houseplants, or shredding your sneakers, for example).

The best enrichment activities let your cat act on her natural biological instincts. You may have already discovered that (besides snoozing), one of the strongest biological urges that cats have is the desire to hunt. In fact, your cat is one of the most skilled predators on the planet – a finely tuned machine that can gracefully snatch prey from the air using the most acrobatic of leaps and jumps.

All cats, in the process of hunting prey, exhibit a series of actions called the “prey sequence”. Typically, this includes 1) staring, 2) stalking and chasing, 3) pouncing and grabbing, and 4) performing a kill bite. When you provide enrichment activities that promote your cat to perform any parts of the prey sequence, your cat gets certain needs filled. However, the BEST forms of enrichment are those that allow your cat to express the entire prey sequence.

There are various types of enrichment activities and devices. Some of them elicit only certain parts of the prey sequence, which might not be as fulfilling to your kitty. Of course, we can’t provide cats with the opportunity to complete the prey sequence all the time (that would be impractical for most people), and there’s never going to be a single toy or activity that is always the best (that would get boring after a while, right?). However, you can provide her with the opportunity to go through the full prey sequence at least once or twice a day, and give her other opportunities to act on her instincts by herself the rest of the time. Let’s take a look at a few types of enrichment activities and toys and see how they fulfill your cat’s instinctual needs:

  • Inanimate Toys – These include small objects such as catnip toys, balls, and furry mice. These toys are generally inexpensive, can be left out all the time, and encourage solitary play. Your cats, if imaginative, can exercise all components of the prey sequence with inanimate toys (especially if they contain catnip), but unless your kitty is super energetic, this type of toy primarily focuses on part 3 of the prey sequence: pounce and grab.

  • Battery-Operated Toys – These toys are powered to move on their own, which can simulate a more realistic prey-object experience. My cats like a toy that features a fabric-covered motor that has a stick and feather attachment; the feather pokes out from under the fabric and moves around in random directions at various speeds. I’ve seen my cats go through the first three steps of the prey sequence using this and similar toys; however, there are several drawbacks – they are a bit more expensive, and batteries will run out quickly if left on all the time.

  • Food Puzzles – Food puzzles are a form of occupational enrichment that requires the cat to figure out how to get the prize (food or treats) from a container. This doesn’t so much relate to the prey sequence, but it does get cats to exercise their minds and keeps them mentally stimulated, especially if your cats are on a feeding schedule (as opposed to free-fed). Food puzzles can be as simple as putting some treats inside an empty toilet paper tube. Watch your cat roll it around to get the treats out!

  • Interactive Toys – These include wand toys which require a human to direct them, and in most cats’ opinions (I’ve asked around…), these are the BEST toys! This is the only type of toy where you can elicit the entire prey sequence. By mimicking the movements of a bird, mouse, bug, or snake/reptile (cats’ primary prey items), your cat will stare, stalk and chase, pounce and grab, and even perform the kill bite (you get extra bonus points if she tries to do the “death kick” on the poor toy attached to the wand)! What about laser pointers? Well, these are ok if you’re careful about not shining them in your cat’s eyes, but because it’s impossible for your frustrated feline to actually catch that elusive red dot and perform a kill bite, the laser pointer will not be nearly as fulfilling as playing with a wand toy. Wand toys: my kitties give them two paws up!

No matter what type of enrichment activities you decide to go with, there are a few things you can do to encourage your cat to play and maintain her interest. First, after your cat has performed a few components (or all) of the prey sequence, cap off your play session with a few treats. Because what happens after a cat performs the kill bite? In the wild, your cat would eat what she has caught! Second, provide your cats with various types of toys (not just inanimate toys, for example), and rotate them every few days so that they don’t get bored with them. Old toys can become new again if you put them away for a little while! And finally, buy a bottle of catnip spray – this works wonders for reviving interest in an older toy, or will even entice your cat to use the scratching post. Whatever you decide to do, playing with your cat will provide her with valuable enrichment opportunities, and she will reward you with her own brand of entertainment for years to come!


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